Well im sticking to my excersise routine pretty vigorously. I started doing a daily multivitamin a while back as i am a junk food addict. I also drink a lot of pop (soda). I did start trying to cut back by drinking iced tea at lunch some time ago (though not all the time as i cant always get the one i like in the case at stores). Now im seriously trying to eat better. Im doing carrots and celery at night while watching tv (and mushrooms). Im also getting into the dole fruit cocktail cups. Its a slow switch but im trying. I know for the best reduction you need to count calories and reduce carbs. But i love bread and bread like stuff. Its hard to cut back on that. My one saving grace is i usually do small portions. Im also switching to drinking more water than pop at night. Its really tough though. My main goal is to make it a habit rather than a fad. Though i did have a dream about a donut the other night i do still let myself eat cookies and i had an icecream bar tonight. But im trying to swap what I eat so im not gorging all the time. Ive never been super heavy but ive never been thin either. So what do you do? Are you a fad dieter than go back to how you were before? Have you stuck to a "healthy" diet with occasional splurges? Are you somewhere in between???